Women’s Squad

Introduction

Our squad is an active, busy, strong and inclusive group of athletically minded women. We train together, row together and most importantly; we know how to have fun together, both on and off the water! We welcome a wide range of abilities into the club from complete novice to seasoned professional.

img_5560

The women train at Senior, Masters and Development level. Each has its own objectives every season and we work together, with our coach, to achieve these as a squad. We operate a selection process for competitive crews and encourage constant athletic and technical development with monthly training programmes and by attending regular events around the country.

w2

Weekday training is from 6pm – 7pm and weekend training is from 8am – 12pm. As the seasons change we move from predominantly fitness focussed land training to technically focussed water sessions. We are also lucky enough to have a dedicated women’s coach.

Senior

This group train at the highest level, up to four weekday sessions and four weekend sessions every week. Season goals include Fours Head of the River, Women’s Eights Head of the River and Henley Women’s Regatta to name a few. We welcome all levels of experience into the senior squad and encourage a strong crew ethos.

w4

w5

Masters

Our Masters rowing squad is incredibly successful. In 2013, we were World Champions at Varese in our Coxed Four and we set precedence for the rest of the Club. Our Masters squad continues to grow in numbers and in strength and our door is always open to Masters rowers looking to get back into rowing.

w6

Development

Recently, thanks to the unrivalled success of British Rowing, we have welcomed a large number of complete novices into the club and introduced them to the wonderful sport of rowing. We normally invite new members to attend a Taster Session with us in July or August to give them a flavour of all things rowing before introducing them to the ways and means of improving fitness, flexibility and technique; both on and off the water. Returning rowers are also made welcome here to join us after a prolonged period of absence, illness or injury.

w7

We do offer a squad to suit everyone and all we ask is for your commitment, positivity and drive to improve. We row on a beautiful stretch of water and provide a fantastic collection of boats and equipment as well as a progressive and challenging environment in which to learn a lifelong skill and passion.

If you would like to find out more, please get in touch!

Joss Rankin Women’s Captain jossrankinycrc@gmail.com